Nola Reynolds is a Triathlete and all round sports person who is now a member of STRIC.  Nola has extensive experience in Multisports and she is offering her services exclusively to STRIC members and friends on a professional basis.

Here is an extensive list of Nola's qualifications and if you'd like to engage her for some services please contact:

Personal

• Canadian now resident in Shanghai since October 2008
• Background in personal training with 7 years experience in Canada and England
• CHEK certified
• Registered massage therapist in Ontario
• Ironman and marathon competitor
• Spinning instructor

Services offered

• massage therapy for treatment and prevention of injuries, race preparation, post workout and race recovery. A session consists of an assessment, massage treatment and remedial exercises (if required)
• corrective exercise for muscle imbalances and deficiencies to enhance performance and reduce injury risk
• myofascial release, trigger point therapy
• personal training
• nutritional advice and coaching
• running and triathlon training plans (including all Ironman events) and coaching
   

Certifications

• RMT (Registered Massage Therapist) Ontario
• CanFitPro certified personal trainer
• Certified CHEK practitioner and lifestyle coach (The CHEK institute are leaders in exercise and high performance kinesiology)
  NCCP Coach (National Coaching Certification Program, Canada)
• Certified Spinning instructor
• PADI Open Water Diver

Contact Nola through the Contact Us form and she'll get back to you personally.

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